Healthy Recipes

Tofu Broccoli Bok Choy Stir Fry

By July 14, 2016 No Comments

Screen Shot 2016-07-14 at 8.06.29 AMINGREDIENTS


  • 7 oz Tofu, pressed lightly and cubed
  • 1 Tbsp maple syrup
  • 3 Tbsp Tamari/soy sauce
  • 1 Tbsp Sesame oil
  • ½ tsp white pepper
  • 1 Tbsp rice vinegar
  •  ½ tsp garlic granules or garlic paste
  • ½ tsp ginger powder

For the stir fry:

  •  8 to 9 oz soba noodles.
  •  1 tsp coconut or organic canola oil
  •  4 cloves of garlic, chopped
  •  1 to 2 cups of Broccoli, small florets and thinly sliced stems
  •  1 large bok choy or a few baby bok choy
  •  ¼ cup water
  •  ¼ tsp pepper flakes
  •  2 Tbsp sesame seeds


  1. In a shallow bowl, mix all the ingredients under Marinade(except tofu). Add cubed tofu and let sit for at least 15 minutes to a few hours.
  2. Prepare the Soba noodles according to package instructions and keep aside.
  3. Heat oil in a large skillet at medium heat. Add garlic and cook until golden (or use no oil and sauté in a few Tbsp of water).
  4. Add the broccoli florets, broccoli stem, bok choy and ¼ cup water. Cover and cook for 2 to 3 minutes or until bright green.
  5. Add the Tofu along with the marinade and cook for a minute. Add the noodles, pepper flakes and mix well. Cover and cook for 2 minutes or until heated through. Sprinkle sesame seeds and serve.

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