These are my recommendations for the best books, websites, and cookbooks that advocate a whole foods, plant-based diet along with a healthy lifestyle.


  • The China Study, by T. Colin Campbell PhD
  • How Not to Die, by Michael Gregor MD
  • The Spectrum, by Dean Ornish MD
  • Prevent and Reverse Heart Disease, by Caldwell Esselstyn MD
  • Eat to Live, by Joel Fuhrman MD
  • The Starch Solution, by John McDougall MD
  • The Forks Over Knives Plan:  How to Transition to the Life-Saving, Whole-Food Plant Based Diet
  • Food Over Medicine, by Pamela Popper PhD ND and Glen Merzer


  • PlantPure Nation Cookbook
  • Forks Over Knives:  The Cookbook
  • The China Study Cookbook
  • Appetite for Reduction, by Isa Chandra Moskowitz
  • Plant Powered Families, by Dreena Burton
  • The Happy Herbivore, by Lindsay Nixon