This 1-1.5 hour class will review the principles behind the plant-based diet and provide general instruction on how to execute it. It is taught in small group format, with a maximum of 4 students per class.
Introduction To Plant-Based Cooking
Let Plant-Based Cooking Empower Your Wellness Path
This 1-1.5 hour interactive class will review fundamentals of healthy, plant-based cooking, and recipes will be included. It is taught in small group format, with a maximum of 4 students per class.
I really enjoyed the plant based cooking class that Dr. Johnson provided. It shattered the illusion that whole food eating needs to be difficult or overly expensive. She was able to provide education on everything from cooking techniques to why whole food eating is so beneficial to our overall wellness. I look forward to using what I learned in my own kitchen and boosting my fruits and veggie intake!F.M.Design Coordinator
Dr. Johnson’s cooking class was amazing! I learned a ton about healthy cooking and lots of new techniques. I can’t wait to show off my new onion chopping skills and make the homemade hummus for family and friends. I highly recommend this class for anyone interested in a plant based diet or simply looking for easy ways to cook healthier.A.N.Design Coordinator
I have been working with Dr. Johnson for over a month now. She has, truly, changed my eating habits to a plant base lifestyle. I thought I was eating well before I started this new journey…….Obviously not. I have lost 12 pounds in 1 month. It is a lifestyle change and I am liking it. The recipes are fun and easy. Dr. Johnson send out weekly meal ideas…always creating something healthy and fulfilling. One of my favorite events is having a small group for a cooking class. We learned how to easily change out eating habits and she made it easy to learn how to exchange processed food or oils into healthier alternatives. I am looking forward to this new lifestyle journey in life!K.W.Business Owner
Crafting Individualized Paths to Health
My Concierge packages offer a personalized path to enhanced wellness through a systematic evaluation and implementation process I’ve developed over my 20+ years as a primary care physician.
Not only will we map out a realistic strategy to achieve the results you desire and deserve, I will also educate you on the benefits of plant-based nutrition to establish a framework for long-term success.
These one on one visits are perfect for a variety of people, ranging from someone who just wants some lifestyle advice to be healthier, to those with chronic medical problems. If you are having difficulty losing weight, want to decrease or eliminate medications for type 2 diabetes (and in some cases, decrease insulin needs for type 1 diabetes), high cholesterol with or without heart or vascular disease, high blood pressure, autoimmune diseases, etc., this is for you.
- REDUCE OR ELIMINATE MEDICATIONS
- SAFELY LOWER BLOOD PRESSURE, CHOLESTEROL, AND BLOOD SUGAR
- DECREASE RISK OF DEVELOPING SERIOUS HEALTH CONDITIONS
- SAVE MONEY (LESS PHARMACY AND DOCTOR COSTS)
- IMPROVE ENERGY
All packages include a one (1) hour Initial Management Strategy session.
During this session, we will take an in-depth look into your medical, dietary and exercise history. Once a baseline has been established we will develop a tiered management roadmap together.