Each week, I will post a plant-based recipe, featuring a specific fruit, vegetable, legume/bean, or grain. Recipes are seasonal, to take advantage of local offerings. You can also get a free printed copy of the recipes at the Paradise Produce Farm Stand on Galveston Ave. in Bend, OR.

Healthy Recipes
November 13, 2017

Mashed Cauliflower with Mushroom Gravy

Serves: 4 Ingredients CAULIFLOWER 6 1/2 cup cauliflower florets, about 2 lbs. (medium head) 1 cup chopped…
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Healthy Recipes
November 6, 2017

Dr. J’s Spicy 3-Bean Chili

Serves: 5-10 Ingredients 1 red onion, diced (1/4 inch) 5 cloves garlic, peeled and minced…
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Healthy Recipes
October 18, 2017

Chickpea Cauliflower Quiche

Serves: 2-4 Ingredients 1 cup chickpea flour 1 Tbsp. ground flax seeds 1/2 tsp. salt 1/2 tsp. general…
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Healthy Recipes
October 11, 2017

Pumpkin Snackles

Yield: 12-13 Ingredients 1 1/2 cups rolled oats (use certified gluten-free for that option) 1…
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Healthy Recipes
October 4, 2017

Spicy Lentil Taco Filling

Serves: 6-8 Ingredients 5 cups water 1 cup onion, diced 1 cup lentils (green or…
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Healthy Recipes
September 25, 2017

Peach Oatmeal Bars

Serves: 9 Ingredients 2 cups old fashioned or rolled oats 1/4 cup chopped dates 2 Tbsp. chopped almonds 1 Tbsp. chia seed or…
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Healthy Recipes
September 13, 2017

Spicy Apple-Walnut Salad with Balsamic-Raisin Vinaigrette

Serves: 2 Ingredients For the salad 10 cups romaine lettuce about 1 romaine heart, chopped…
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Healthy Recipes
September 6, 2017

Peach Pie-Lets

Serves:  12 Ingredients For the fruit sauce: 1/2 cup water (or fruit juice) 2 ounces…
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Healthy Recipes
August 30, 2017

Grilled Corn and Tomato Salad

Serves: 2-4 Ingredients 2 cobs corn 2 poblano chili peppers, quartered lengthwise (or 1 or…
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Healthy Recipes
August 23, 2017

Crock Pot Tomato Sauce

Ingredients 4 lbs. tomatoes (over-ripe work well) 2 cloves garlic 1/2 of a large onion, chopped…
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Healthy Recipes
August 7, 2017

Falafel-Spiced Tomatoes and Chickpeas on Flatbread

Yield: 4 servings   Ingredients: Tomatoes And Chickpeas 2 garlic cloves, finely chopped 1 tsp.…
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Healthy Recipes
July 31, 2017

Almond-Eggplant Dip

Serves: 4   Ingredients 1 large eggplant 1/4 cup almonds 1/2 teaspoon mustard seeds (not…
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Healthy Recipes
July 24, 2017

Watermelon Gazpacho

Serves: 5 Ingredients 5 cups cubed watermelon (from 1 watermelon) 1 cup peeled, seeded, and…
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Healthy Recipes
July 17, 2017

Enchilada Stuffed Peppers with Avocado Cream

Serves: 4 Ingredients For the stuffed peppers: 1/2 cup cashews (optional) 8oz red enchilada sauce…
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Healthy Recipes
July 10, 2017

Savory Stuffed Pattypan Squash

Serves: about 3 Ingredients: 10-11 Patty Pan Squash 1 zucchini (sliced lengthwise in half with…
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Healthy Recipes
July 3, 2017

Fresh Peach Shake

Serves: 1 Ingredients 2 fresh peaches, peeled 1/2 banana 1 cup plant milk (coconut milk, soy…
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Healthy Recipes
June 26, 2017

Summer Squash Noodles with Peanut Sauce

Serves: 2-4 Ingredients For the dressing: 1/2 cup natural peanut butter (or use PB2, for…
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Healthy Recipes
June 18, 2017

Raw Plum Banana Cheesecake

Serves: 6 Ingredients: Cheesecake Filling 1 1/2 cups raw cashews Water for soaking 1 1/2…
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Healthy Recipes
June 12, 2017

Grilled Fruit Salad

Ingredients 1 small seedless watermelon - cut into cubes 1 cantaloupe - cut into cubes 1 pineapple - cut into cubes…
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Healthy Recipes
June 5, 2017

Kale, Garlic Scape and Walnut Pesto

Yield: 2 cups Ingredients 1 bunch curly kale (approximately 8 oz., but precision is not required), stems…
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Healthy Recipes
May 30, 2017

Raw Vegan Strawberry Pecan Spinach Salad

Ingredients: Strawberry Pecan Spinach Salad: 11 oz. container baby spinach leaves 2 cups of sliced…
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Healthy Recipes
May 22, 2017

Grain, Green & Bean Skillet with Yum Sauce

Serves: 2-3 Ingredients for the skillet 1-2 tablespoons water 3-4 cloves garlic, very thinly sliced…
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Healthy Recipes
May 15, 2017

Spring Salad with Bean-based Goddess Dressing

Serves: 2-4 Ingredients for the salad dressing 1 can no salt added cannellini (or Great…
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Healthy Recipes
May 8, 2017

Garden and Desert Posole

Serves: 4-6 Ingredients: 1 yellow onion, diced 2-3 cloves of garlic, minced 1 poblano pepper,…
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Healthy Recipes
April 9, 2017

Smokey Tomato Lentil Soup with Spinach & Olives

Yield: 6-8 servings Ingredients: 1 Tbsp. olive oil 1 yellow onion, thinly sliced 3 cloves…
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Healthy Recipes
January 23, 2017

Carrot, Orange and Ginger Soup

YIELD: Serves 4 NOTES: If you have some leftover soup, it can be stored in…
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Healthy Recipes
January 16, 2017

Southwestern Twice Baked Potatoes

SERVES: 6 INGREDIENTS: 6 large Russet potatoes 1 medium yellow onion, diced small 1 red…
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Healthy Recipes
January 9, 2017

Beefless Stew

SERVES: 6-8 (makes about 10 cups) INGREDIENTS 1½ large yellow or white onions, chopped into…
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Healthy Recipes
January 2, 2017

Roasted Butternut Squash Tacos

SERVES: 4 (2 tacos per person) INGREDIENTS Roasted butternut squash 1 medium butternut squash (about…
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Healthy Recipes
December 19, 2016

Maple Balsamic Roasted Brussels Sprouts

SERVES: 4 Ingredients: 3/4 cup uncooked farro 1 lb. Brussels sprouts, sliced in half 1…
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Healthy Recipes
December 12, 2016

Maple Mustard Roasted Carrots With Roasted Garlic Cashew Cream

SERVES: 4 INGREDIENTS: Roasted Carrots: 6 carrots, peeled 3 Tbsp. maple syrup 2 tsp. Dijon…
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Healthy Recipes
December 5, 2016

Hearty Dal Soup

Preparation Time: 10 minutes Cooking Time: 60 minutes Servings: 4 Ingredients: 3 1/4 cups water…
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Healthy Recipes
November 28, 2016

Avocado Lime Hummus

Prep: 10 minutes with clean up Serves: 4   Ingredients: -1 avocado, pulp removed, seed…
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Healthy Recipes
November 21, 2016

Raw Cranberry-Persimmon Relish

Prep time:  15 mins Total time:  15 mins   Serves: 6 (makes 3.25 cups)   Ingredients:…
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Healthy Recipes
November 15, 2016

Sage, Walnut and Apple Stuffing

Prep Time: 45 Minutes Cook Time: 35 Minutes Yield: Serves 4 as a side dish…
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Healthy Recipes
November 7, 2016

Roasted Tomatillo Salsa

Yield: 2 cups Ingredients: 16 oz. (6-8 medium) tomatillos, husked and rinsed 2 jalapeño or…
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Healthy Recipes
October 31, 2016

Pumpkin Muffins

Yield: About 10 muffins Ingredients: -Date Cream 10 pitted medjool dates (about 1 cup) 1/2…
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Healthy Recipes
October 24, 2016

Spooky Spider Cheddar Cheeseball

Prep time:  5 hours, including soaking cashews and chilling the cheeseball Serves:  6-8 INGREDIENTS: 1…
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Healthy Recipes
October 3, 2016

Broccoli Bisque

Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 6-8   INGREDIENTS: 4 cups broccoli…
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Healthy Recipes
September 27, 2016

Curried Sweet Potato Salad

Serves: 6 to 8 (makes about 8.5 cups salad; 1 cup dressing) INGREDIENTS: For the salad:…
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Healthy Recipes
September 19, 2016

Simple Patatas Bravas

Serves:  4 Ingredients 1.5 – 2 pounds red skin potatoes, quartered into bite size pieces…
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Healthy Recipes
September 12, 2016

Chef Tal Ronnen’s Corn Chowder

Ingredients for the soup: 2 cups diced onions 2 large carrots, peeled and cut into…
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Healthy Vinaigrette Recipes
Healthy Recipes
September 6, 2016

Vinaigrettes

CREAMY PEACH VINAIGRETTE Ingredients: 1 medium ripe peach (yellow or white), skin on, diced (about…
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Healthy Recipes
August 29, 2016

Gazpacho

Yield: 7 cups Ingredients:  1.5 pounds tomatoes (approx 6 small), roughly chopped & core removed…
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Healthy Recipes
August 22, 2016

Lentil & Couscous Stuffed Peppers

Ingredients Roasted peppers 4 large red bell peppers, halved vertically, seeded and membranes removed  Canola…
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Healthy Recipes
August 15, 2016

Miso Glazed Eggplant

Ingredients: 1-2 medium eggplants, sliced in rounds ½ inch thick olive oil or canola oil…
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Healthy Recipes
August 8, 2016

Gingery Red Apple Rolls

Yield: 1-¼ cups pate and 2 rolls Ingredients for pate: 1 cup sunflower seeds, soaked…
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Healthy Recipes
August 2, 2016

Apple Pie Pancakes

For Apple Topping: 4 Gravenstein apples, peeled, diced into 1/2 inch pieces 1/2 teaspoon ground…
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Healthy Recipes
July 25, 2016

Cold Quinoa Breakfast Cereal

Serves 5-6 INGREDIENTS 1/2 cup dry quinoa 3/4 cups water ¼ cup apple or orange…
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Healthy Recipes
July 22, 2016

Watermelon Frostie

Frosty frozen watermelon, banana, and lime blend up into this refreshing beverage for a hot…
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Healthy Recipes
July 14, 2016

Tofu Broccoli Bok Choy Stir Fry

INGREDIENTS Marinade: 7 oz Tofu, pressed lightly and cubed 1 Tbsp maple syrup 3 Tbsp…
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Healthy Recipes
July 11, 2016

Speedy Summer Hemp Power Salad

YIELD: 2 Servings, 2 cups per serving, 15 g protein per serving For the vegetables…
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Healthy Recipes
July 5, 2016

Healthy Peach Cobbler

INGREDIENTS: Fruit: 6-7 large, ripe peaches, pitted and sliced. Peeling is optional Fruit sauce: 3/4…
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Healthy Recipes
June 27, 2016

Stuffed 8-Ball Zucchini

INGREDIENTS: 4 8-ball zucchini 3 cloves garlic, chopped 1/3 cup sun-dried tomatoes (not oil-packed) 1…
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Healthy Recipes
June 9, 2016

Melon Salad with Mint and Lime

Ingredients: -1/4 cup fresh lime juice -3 cups peeled melon chopped into 3/4 inch pieces…
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